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By Julie Glassman
Butternut Squash Chili
4 steps
Prep:10minCook:45min
Butternut Squash adds a twist of sweetness to this chili.
Updated at: Thu, 17 Aug 2023 02:46:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories320.2 kcal (16%)
Total Fat14.5 g (21%)
Carbs30.1 g (12%)
Sugars8 g (9%)
Protein27.5 g (55%)
Sodium1249.2 mg (62%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Ingredients

2 tblsolive oil

1onion
diced
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7 clovesgarlic
chopped
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1 tspSplenda

1 tblChili powder
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1 tblground cumin

1 tspground cinnamon

2 tspsoregano
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2 tspsground coriander

1 lbground turkey

3 Tblstomato paste
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2green peppers
diced

2 x 14.4 ozfire roasted diced tomatoes
cans, with juice

2 cupsturkey broth

1 x 15 ozcan black beans
drained and rinsed

12 ozfrozen diced Butternut Squash

salt
to taste
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pepper
to taste
Instructions
Step 1
In large pot heat olive oil. Add onion and garlic stirring until fragrant, about 30 seconds. Add all of the spices except salt and pepper.
Step 2
Add ground turkey. When turkey is cooked add tomato paste.
Step 3
Add bell pepper, fire roasted tomatoes and turkey broth. Simmer 20 min.
Step 4
Add black beans and butternut squash and simmer another 20 minutes. Add salt and pepper to taste.
Notes
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