By Julie Glassman
Butternut Squash Chili
4 steps
Prep:10minCook:45min
Butternut Squash adds a twist of sweetness to this chili.
Updated at: Thu, 17 Aug 2023 02:46:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories353 kcal (18%)
Total Fat14.5 g (21%)
Carbs30.1 g (12%)
Sugars8 g (9%)
Protein27.5 g (55%)
Sodium1323.3 mg (66%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Ingredients
2 tblsolive oil
1onion
diced
7 clovesgarlic
chopped
1 tspSplenda
1 tblChili powder
1 tblground cumin
1 tspground cinnamon
2 tspsoregano
2 tspsground coriander
1 lbground turkey
3 Tblstomato paste
2green peppers
diced
2 x 14.4 ozfire roasted diced tomatoes
cans, with juice
2 cupsturkey broth
1 x 15 ozcan black beans
drained and rinsed
12 ozfrozen diced Butternut Squash
salt
to taste
pepper
to taste
Instructions
Step 1
In large pot heat olive oil. Add onion and garlic stirring until fragrant, about 30 seconds. Add all of the spices except salt and pepper.
Step 2
Add ground turkey. When turkey is cooked add tomato paste.
Step 3
Add bell pepper, fire roasted tomatoes and turkey broth. Simmer 20 min.
Step 4
Add black beans and butternut squash and simmer another 20 minutes. Add salt and pepper to taste.
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