By thenaturalnurturer.com
Banana Spinach Pancakes
Instructions
Prep:10minCook:15min
These Banana Spinach Pancakes are a delicious, easy and healthy breakfast option! Naturally sweetened and loaded with simple nutritious ingredients, these healthy pancakes taste great and are kid-friendly too! And freezer-friendly to boot!
Updated at: Thu, 17 Oct 2024 03:09:14 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories79.5 kcal (4%)
Total Fat3 g (4%)
Carbs11.3 g (4%)
Sugars2.5 g (3%)
Protein2.3 g (5%)
Sodium98.5 mg (5%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
2 cupsrolled oats
uncooked, If gluten free is important, make sure the oats are certified gluten free
2 tspbaking powder
aluminum free suggested
¼ tspfine salt
1 tspcinnamon
2eggs
large
¼ cupmilk
I used unsweetened almond milk
1 cupbanana
mashed, ripe, sub unsweetened applesauce
2 Tbspmaple syrup
or honey
2 Tbspcoconut oil
melted, or avocado oil, plus more for cooking
1 handfulsbaby spinach
depending on how green you want them
Instructions
View on thenaturalnurturer.com
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Notes
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