
By thenaturalnurturer.com
Banana Spinach Pancakes
Instructions
Prep:10minCook:15min
These Banana Spinach Pancakes are a delicious, easy and healthy breakfast option! Naturally sweetened and loaded with simple nutritious ingredients, these healthy pancakes taste great and are kid-friendly too! And freezer-friendly to boot!
Updated at: Thu, 17 Oct 2024 03:09:14 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
9
Low
Nutrition per serving
Calories103.8 kcal (5%)
Total Fat3.4 g (5%)
Carbs15.7 g (6%)
Sugars2.6 g (3%)
Protein3.1 g (6%)
Sodium98.9 mg (5%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings

2 cupsrolled oats
uncooked, If gluten free is important, make sure the oats are certified gluten free

2 tspbaking powder
aluminum free suggested

¼ tspfine salt

1 tspcinnamon

2eggs
large

¼ cupmilk
I used unsweetened almond milk

1 cupbanana
mashed, ripe, sub unsweetened applesauce

2 Tbspmaple syrup
or honey

2 Tbspcoconut oil
melted, or avocado oil, plus more for cooking

1 handfulsbaby spinach
depending on how green you want them
Instructions
View on thenaturalnurturer.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious