By avocadoskillet.com
sweet potato and white bean stew with harissa and tahini (vegan)
Instructions
Prep:5minCook:25min
This sweet potato and white bean stew with harissa and tahini (vegan) is a delicious one pot stew recipe.
Updated at: Wed, 27 Nov 2024 04:15:34 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
25
High
Nutrition per serving
Calories518.7 kcal (26%)
Total Fat11.3 g (16%)
Carbs84.5 g (33%)
Sugars12 g (13%)
Protein25.3 g (51%)
Sodium1734.8 mg (87%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1yellow onion
finely diced
4 clovesgarlic
minced
2 cupssweet potato
diced, from one small sweet potato
2 cupsgreen beans
chopped, can be frozen or fresh, I used fresh
1 bunchparsley
finely chopped
2cans white beans
drained
2 cupsvegetable broth
2 Tbspharissa paste
crushed tomatoes
1 tspcumin
1 tsppaprika
salt
to taste
black pepper
to taste
½ Tbspsoy sauce
can omit but add more salt
½ Tbspmaple syrup
1 Tbspapple cider vinegar
or another culinary vinegar
¼ cuptahini
optional but adds creaminess
Instructions
View on avocadoskillet.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
One-dish
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