By avocadoskillet.com
sweet potato and white bean stew with harissa and tahini (vegan)
Instructions
Prep:5minCook:25min
This sweet potato and white bean stew with harissa and tahini (vegan) is a delicious one pot stew recipe.
Updated at: Sat, 20 Sep 2025 02:53:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
37
High
Nutrition per serving
Calories570.6 kcal (29%)
Total Fat11.8 g (17%)
Carbs96.2 g (37%)
Sugars19.1 g (21%)
Protein27.9 g (56%)
Sodium2033.6 mg (102%)
Fiber24.8 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1yellow onion
finely diced
4 clovesgarlic
minced
2 cupssweet potato
diced, from one small sweet potato
2 cupsgreen beans
chopped, can be frozen or fresh, I used fresh
1 bunchparsley
finely chopped
2cans white beans
drained
2 cupsvegetable broth
2 Tbspharissa paste
1 x 18 ozcrushed tomatoes
jar
1 tspcumin
1 tsppaprika
salt
to taste
black pepper
to taste
½ Tbspsoy sauce
can omit but add more salt
½ Tbspmaple syrup
1 Tbspapple cider vinegar
or another culinary vinegar
¼ cuptahini
optional but adds creaminess
Instructions
View on avocadoskillet.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
One-dish
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