Vegan Irish Stew

Name: Vegan Irish Stew
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: European, British
Ingredients: 2 tablespoons oil (, or use water for oil-free); 9 oz (255 grams ) OPTIONAL beefless tips or portobello mushrooms; 1 large onion (, diced); 3 large carrots (, cut into ½ inch chunky pieces); 2 ribs celery (, diced); 5 cloves garlic (, minced); 4 tablespoons all purpose flour (, or cornstarch); 330 mls (11 oz bottle) Guinness (, or any dark stout); 1 medium (about 800 grams / 28 oz) rutabaga/ swede (, or turnips, cut into chunky pieces); 4 large (about 650g / 23 oz) potatoes (, cut into large chunks (each potato into about 6 pieces)); ¼ head green cabbage (, shredded); 4 cups (960 mls) vegetable stock; ¼ cup (60 mls) soy sauce (, or Tamari); 2 teaspoons sea salt; 1 teaspoon freshly ground black pepper; 1 tbsp white or cane sugar; 2 large bay leaves; 2 x 4 inch sprigs fresh thyme (, or 1 teaspoon dried); 2 x 4 inch sprigs fresh rosemary (, or 1½ teapsoon dried )

Instructions

Prep:10minCook:1h

This one-pot, hearty Vegan Irish Stew is so flavourful and can be made on the stove, in an Instant Pot, or in a slow cooker. Vegan-friendly Guinness gives an incredibly rich, deep flavour to the gravy and it's loaded with chunky, sweet, tender vegetables. Make it with just veg, or add some optional vegan "meat" or mushrooms to make it even more satisfying and flavourful!

Updated at: Wed, 15 Jan 2025 07:31:15 GMT