
By ohsweetbasil.com
Freezer Meal Beef and Bean Burrito
Instructions
Prep:10minCook:30min
Updated at: Tue, 24 May 2022 08:24:01 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories533.7 kcal (27%)
Total Fat20 g (29%)
Carbs57.7 g (22%)
Sugars5.5 g (6%)
Protein30.2 g (60%)
Sodium1212.2 mg (61%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 ⅔ cupchicken broth

1 cuplong grain rice

8cloves of garlic
minced

salt

⅓ cupfresh cilantro
minced

1 x 15 ouncecan pinto beans
we used black

1 tablespoonvegetable oil

1onion
chopped

¼ cuptomato paste

1 tablespoonground cumin

1 teaspoondried oregano

1 teaspoonchipotle chile powder

1 x 15 ouncecan fire roasted tomatoes

1 pound90% lean ground beef

4 teaspoonslime juice

8flour tortillas

8 ouncescheddar cheese shredded

shredded cheese

sour cream
Instructions
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Notes
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