By ohsweetbasil.com
Freezer Meal Beef and Bean Burrito
Instructions
Prep:10minCook:30min
Updated at: Tue, 24 May 2022 08:24:01 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories534.2 kcal (27%)
Total Fat20 g (29%)
Carbs57.6 g (22%)
Sugars5.5 g (6%)
Protein30.2 g (60%)
Sodium1212.2 mg (61%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 ⅔ cupchicken broth
1 cuplong grain rice
8cloves of garlic
minced
salt
⅓ cupfresh cilantro
minced
1 x 15 ouncecan pinto beans
we used black
1 tablespoonvegetable oil
1onion
chopped
¼ cuptomato paste
1 tablespoonground cumin
1 teaspoondried oregano
1 teaspoonchipotle chile powder
1 x 15 ouncecan fire roasted tomatoes
1 pound90% lean ground beef
4 teaspoonslime juice
8flour tortillas
8 ouncescheddar cheese
shredded
shredded cheese
sour cream
Instructions
View on ohsweetbasil.com
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Notes
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