By bbc.co.uk
Flash-roasted steak with squash, gorgonzola and sage
Instructions
Prep:30minCook:1h
This all-in-one steak dinner is sure to impress – blue cheese, squash and sage complement the steak perfectly. Based on three servings, each provides 658 kcals, 46g protein, 23g carbohydrates (of which 13g sugars) 41g fat (of which 13.5g saturates), 9g fibre and 0.9g salt.
Updated at: Wed, 22 Oct 2025 20:47:28 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories1160.6 kcal (58%)
Total Fat78.6 g (112%)
Carbs40.8 g (16%)
Sugars5.7 g (6%)
Protein81.7 g (163%)
Sodium1147.1 mg (57%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
600gsquash
peeled and cut into 15mm/ 5/8in slices
1red onion
thickly sliced
4 Tbspolive oil
1 tspchilli flakes
20gfresh sage leaves
2rump steaks
thick
300gTenderstem broccoli
1red chilli
finely chopped
0.5lemon
juice only
2 Tbspextra virgin olive oil
100ggorgonzola crumbled
or any blue cheese
sea salt flakes
black pepper
freshly ground
Instructions
View on bbc.co.uk
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Notes
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Delicious
Easy
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One-dish
