
By eatfreshglow.com
Creamy White Bean Chicken Chili With Cauliflower
Instructions
Prep:20minCook:35min
Indulge in a warm, hearty bowl of creamy white bean chicken chili with cauliflower! This easy, one-pot recipe combines tender shredded chicken, creamy white beans, and nutrient-packed cauliflower rice for a comforting dish with a subtle kick of spice.
Updated at: Sat, 20 Sep 2025 20:15:08 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories521.4 kcal (26%)
Total Fat20.2 g (29%)
Carbs44.9 g (17%)
Sugars3.7 g (4%)
Protein43 g (86%)
Sodium1065.9 mg (53%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupslow-sodium chicken broth
divided

2 x 14 ouncecans white beans
drained and rinsed, divided

2 tablespoonsolive oil

1onion
large, diced

2jalapeño peppers
seeded, ribs removed and diced

3garlic cloves
minced

1 tablespoonground cumin

1 teaspoonground coriander

1 teaspoonground chili powder

2 cupscauliflower rice
fresh or frozen

1 poundboneless chicken breast
or thigh

1 teaspoonfine sea salt

1fresh lime
juiced

jalapeño
Serve with sliced

cilantro
chopped

tortilla chips
optional
Instructions
View on eatfreshglow.com
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