By eatfreshglow.com
Creamy White Bean Chicken Chili With Cauliflower
Instructions
Prep:20minCook:35min
Indulge in a warm, hearty bowl of creamy white bean chicken chili with cauliflower! This easy, one-pot recipe combines tender shredded chicken, creamy white beans, and nutrient-packed cauliflower rice for a comforting dish with a subtle kick of spice.
Updated at: Sat, 29 Nov 2025 08:27:53 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories521.4 kcal (26%)
Total Fat20.2 g (29%)
Carbs44.9 g (17%)
Sugars3.7 g (4%)
Protein43 g (86%)
Sodium1065.9 mg (53%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupslow-sodium chicken broth
divided
2 x 14 ouncecans white beans
drained and rinsed, divided
2 tablespoonsolive oil
1onion
large, diced
2jalapeño peppers
seeded, ribs removed and diced
3garlic cloves
minced
1 tablespoonground cumin
1 teaspoonground coriander
1 teaspoonground chili powder
2 cupscauliflower rice
fresh or frozen
1 poundboneless chicken breast
or thigh
1 teaspoonfine sea salt
1fresh lime
juiced
jalapeño
Serve with sliced
cilantro
chopped
tortilla chips
optional
Instructions
View on eatfreshglow.com
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