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By chloeting.com
Veggie Bolognese
Instructions
Prep:15minCook:50min
A delicious plant-based bolognese that will be a hit among vegans and omnivores ! Don’t be intimidated by the long list of ingredients - each of them contributes to the final flavorful, umami-rich sauce. And I promise the cooking is super easy!
Updated at: Fri, 22 Nov 2024 11:07:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories272.4 kcal (14%)
Total Fat4.4 g (6%)
Carbs40.6 g (16%)
Sugars4.3 g (5%)
Protein15.7 g (31%)
Sodium438.4 mg (22%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
2cloves garlic
1carrot
1 stalkcelery
5dried shiitake mushrooms
45gtextured vegetable protein
tvp
240mlwater
hot
1 Tbspporcini mushroom powder
1 tspdashi powder
1 Tbsptomato paste
1 tspVegemite
1 Tbsplight soy sauce
120mlred wine
optional
700mlpassata
½ tspitalian herbs
1 Tbspolive oil
salt
to taste
pepper
to taste
4 servingsspaghetti
cooked, for the to serve
Vegan parmesan
optional, for the to serve
Fresh basil
for garnish, for the to serve
Instructions
View on chloeting.com
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