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By chloeting.com
Veggie Bolognese
Instructions
Prep:15minCook:50min
Updated at: Fri, 20 Jun 2025 02:46:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories272.1 kcal (14%)
Total Fat4.4 g (6%)
Carbs40.9 g (16%)
Sugars4.2 g (5%)
Protein16 g (32%)
Sodium438.1 mg (22%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion

2cloves garlic

1carrot

1 stalkcelery

5dried shiitake mushrooms

45gtextured vegetable protein
tvp

240mlwater
hot

1 Tbspporcini mushroom powder

1 tspdashi powder

1 Tbsptomato paste

1 tspVegemite

1 Tbsplight soy sauce

120mlred wine
optional

700mlpassata

½ tspitalian herbs

1 Tbspolive oil

salt
to taste

pepper
to taste

4 servingsspaghetti
cooked, for the to serve

Vegan parmesan
optional, for the to serve

Fresh basil
for garnish, for the to serve
Instructions
View on chloeting.com
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