By minimalistbaker.com
Vegan Eggplant Parmesan
Instructions
Prep:45minCook:30min
Simple 10-ingredient vegan parmesan that yields perfectly crispy, savory eggplant that pairs perfectly with red sauce and the pasta of your choice! A healthy filling dinner even picky eaters will love.
Updated at: Thu, 16 Dec 2021 03:43:36 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
69
High
Nutrition per serving
Calories813.9 kcal (41%)
Total Fat9.5 g (14%)
Carbs153.2 g (59%)
Sugars24.9 g (28%)
Protein27.3 g (55%)
Sodium1498.9 mg (75%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1eggplant
medium, as narrow as possible
¼ cupunbleached all-purpose flour
or other flour of choice - gf for gluten-free eaters
1 cuppanko bread crumbs
gf for gluten-free eaters
2 Tbspvegan parmesan
1 tspdried oregano
or sub 2 tsp fresh per 1 tsp dried
¼ tspsea salt
½ cupunsweetened plain almond milk
or other neutral milk
1 tspcornstarch
8 ouncespasta
such as linguini, but any kind will do, including veggie noodles or gluten-free
2 cupsmarinara sauce
Instructions
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Notes
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