By tamingtwins.com
Dahl - with red lentils, butternut squash and spinach
Instructions
Prep:10minCook:30min
This easy, family friendly vegetarian Dahl recipe makes the perfect one pan midweek dinner. Cooked in around 40 minutes with red lentils, spinach and butternut squash it's delicious creamy texture makes it so comforting. It is a low cost dish, and can be batch cooked and frozen, perfect!
Updated at: Fri, 22 Nov 2024 08:54:14 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories302 kcal (15%)
Total Fat8.7 g (12%)
Carbs43.4 g (17%)
Sugars5.3 g (6%)
Protein14.2 g (28%)
Sodium274 mg (14%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspolive oil
2onions
alternatively, 250g frozen chopped onions
3 clovesgarlic
alternatively, 3 tbsp frozen chopped garlic
2 Tbspginger
fresh or preprepared
1 Tbspground cumin
3 Tbspmedium curry powder
250gred lentils
400mlreduced fat coconut milk
400gtinned chopped tomatoes
300gButternut Squash cubes
peeled, Fresh or frozen is fine
300mlvegetable stock
80gspinach
natural yoghurt
coriander
chilli
chopped
Instructions
View on tamingtwins.com
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Notes
16 liked
3 disliked
Delicious
Makes leftovers
Moist
Easy
Spicy