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Tracey Marsh
By Tracey Marsh

Roasted Root Vegetable & Lentil Bowl

3 steps
Prep:10minCook:25min
Warm and filling, this high-fiber bowl features roasted root vegetables and lentils, complemented by a tangy lemon-mustard dressing.
Updated at: Fri, 02 Jan 2026 00:22:03 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
20
High

Nutrition per serving

Calories290.9 kcal (15%)
Total Fat6.1 g (9%)
Carbs49.3 g (19%)
Sugars11.7 g (13%)
Protein13.8 g (28%)
Sodium105.7 mg (5%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roast carrot, parsnip, beetroot in olive oil at 200°C for 25 mins.
Step 2
Warm lentils and wilt kale.
Step 3
Combine and drizzle dressing.

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