By food.com
Low Carb Crock Pot Jambalaya
Instructions
Prep:7minCook:7h
I found this recipe on a low carb recipe site and I served it last night (my husband has been begging me to make Jambalaya and I finally found a low-carb version). It was excellent, easy to make, and had a nice kick to it (I added extra hot sauce, which might explain why it had a nice kick to it :-). If you are not eating low-carb, then I am sure you can add some rice to it (or serve it on top of rice). Enjoy!
Updated at: Thu, 21 Nov 2024 21:08:10 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories251.4 kcal (13%)
Total Fat8.3 g (12%)
Carbs12.3 g (5%)
Sugars2.2 g (2%)
Protein30.9 g (62%)
Sodium1244.6 mg (62%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchopped onion
1 cupgreen pepper
chopped
1 cupcelery
chopped
2garlic cloves
chopped or minced
1 x 28 ouncecan diced tomatoes
undrained
2 cupsturkey sausage
cup, chopped
0.75 lbprawns
cooked or uncooked, or 3/4 lb shrimp, peeled, deveined, cooked or uncooked
⅛ teaspoonhot sauce
or more, depending on desired heat
¼ teaspoonpepper
½ teaspoonsalt
½ teaspoondried thyme
1 tablespoondried parsley
Instructions
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