By explorermomma.com
Keto Gumbo
Instructions
Prep:15minCook:1h 20min
Spicy New Orleans-style keto gumbo is packed with southern flavors. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Serve on cauliflower rice or mix it in the sauce.
Updated at: Thu, 21 Nov 2024 17:04:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories379.6 kcal (19%)
Total Fat28.6 g (41%)
Carbs7.8 g (3%)
Sugars1.6 g (2%)
Protein25.9 g (52%)
Sodium992.6 mg (50%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupbacon drippings
or butter
2 tspxanthan gum
1 cupcelery
chopped
½ cupchopped onion
1green pepper
large, chopped
2garlic cloves
1 lbandouille sausage
sliced
32 ozchicken bone broth
1 Tbsppowdered sweetener
salt
to taste
2 tsphot red pepper sauce
more or less for desired spice level
2 tspCajun seasoning blend
3bay leaves
½ tspdried thyme
14 ozcan diced tomatoes
1 lbpeeled and deveined shrimp
medium
2 TbspWorcestershire sauce
opt
2 tspgumbo file powder
opt - if you can find it
Instructions
View on explorermomma.com
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