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By explorermomma.com
Keto Gumbo
Instructions
Prep:15minCook:1h 20min
Spicy New Orleans-style keto gumbo is packed with southern flavors. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Serve on cauliflower rice or mix it in the sauce.
Updated at: Wed, 12 Feb 2025 12:45:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories380.5 kcal (19%)
Total Fat28.6 g (41%)
Carbs7.7 g (3%)
Sugars3 g (3%)
Protein25.9 g (52%)
Sodium999 mg (50%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupbacon drippings
or butter

2 tspxanthan gum

1 cupcelery
chopped

½ cupchopped onion

1green pepper
large, chopped

2garlic cloves

1 lbandouille sausage
sliced

32 ozchicken bone broth

1 Tbsppowdered sweetener

salt
to taste

2 tsphot red pepper sauce
more or less for desired spice level

2 tspCajun seasoning blend

3bay leaves

½ tspdried thyme

14 ozcan diced tomatoes

1 lbpeeled and deveined shrimp
medium

2 TbspWorcestershire sauce
opt

2 tspgumbo file powder
opt - if you can find it
Instructions
View on explorermomma.com
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