
By veganricha.com
Vegan Mushroom Bourguignon with Potato Cauliflower Mash
Instructions
Prep:10minCook:20min
Vegan Mushroom Bourguignon, served over Potato Cauliflower Mash. All Cooked in an Instant Pot together with PIP (pot in pot). Instant Pot Mushroom Bourguignon Vegan Gluten-free Nut-free Recipe, can be Soy-free
Updated at: Thu, 13 Mar 2025 13:45:37 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories282.1 kcal (14%)
Total Fat8.8 g (13%)
Carbs34.8 g (13%)
Sugars7.4 g (8%)
Protein8 g (16%)
Sodium575.2 mg (29%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 tspoil

0.5onion
medium, chopped

4 clovesgarlic
finely chopped

10 ozmushrooms
sliced, mixed or white or cremini

¼ cupbrandy
or whiskey or red wine or use broth

¾ cupcarrots
chopped

1 cupcelery
chopped

¾ tspdried thyme
or 1 tbsp fresh

¼ tspgarlic powder

1 Tbspsoy sauce
tamari for gluten-free, coconut aminos for soyfree

2 tsptomato paste

½ cupwater
or broth

1 Tbspcornstarch
or arrowroot starch mixed in 3 tbsp water, you can also add 2 tbsp of the mashed potato mixture to thicken

1 cupspinach
or greens

1potato
large, cubed small

1 cupcauliflower florets
heaping cup

1 Tbspolive oil

2 Tbspnon dairy milk

¼ tspsalt

¼ tspgarlic powder

black pepper
to taste
Instructions
View on veganricha.com
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Notes
18 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist