![veganricha.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1720738059/recipe/f50e8fb394ce8cbc63f88ea4f2024263.jpg)
By veganricha.com
Vegan Mushroom Bourguignon with Potato Cauliflower Mash
Instructions
Prep:10minCook:20min
Vegan Mushroom Bourguignon, served over Potato Cauliflower Mash. All Cooked in an Instant Pot together with PIP (pot in pot). Instant Pot Mushroom Bourguignon Vegan Gluten-free Nut-free Recipe, can be Soy-free
Updated at: Fri, 14 Feb 2025 20:41:38 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories282.1 kcal (14%)
Total Fat8.8 g (13%)
Carbs34.8 g (13%)
Sugars7.4 g (8%)
Protein8 g (16%)
Sodium575.2 mg (29%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![2 tsp oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 tspoil
![1/2 medium onion (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
medium, chopped
![4 cloves of garlic (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
finely chopped
![10 oz sliced mushrooms (mixed or white or cremini)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185220/custom_upload/9d8600b750df7511c503031e378bf3cd.jpg)
10 ozmushrooms
sliced, mixed or white or cremini
![1/4 cup brandy or whiskey or red wine or use broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980849/custom_upload/33f3cf7d142f6768ceaa7f645b9eb0b7.jpg)
¼ cupbrandy
or whiskey or red wine or use broth
![3/4 cup chopped carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
¾ cupcarrots
chopped
![1 cup chopped celery](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 cupcelery
chopped
![3/4 tsp dried thyme or 1 tbsp fresh](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
¾ tspdried thyme
or 1 tbsp fresh
![1/4 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
¼ tspgarlic powder
![1 tbsp soy sauce (,tamari for gluten-free, coconut aminos for soyfree)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 Tbspsoy sauce
tamari for gluten-free, coconut aminos for soyfree
![2 tsp tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
2 tsptomato paste
![1/2 cup water or broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
½ cupwater
or broth
![1 tbsp cornstarch or arrowroot starch mixed in 3 tbsp water ((you can also add 2 tbsp of the mashed potato mixture to thicken))](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 Tbspcornstarch
or arrowroot starch mixed in 3 tbsp water, you can also add 2 tbsp of the mashed potato mixture to thicken
![1 cup of spinach or greens](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
1 cupspinach
or greens
![1 large potato cubed small](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
1potato
large, cubed small
![1 cup cauliflower florets ((heaping cup))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185200/custom_upload/6eb602d574e0531250fd4788f2d1feef.jpg)
1 cupcauliflower florets
heaping cup
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![2 to 4 tbsp non dairy milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
2 Tbspnon dairy milk
![1/4 tsp each salt (garlic powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1/4 tsp each salt (garlic powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
¼ tspgarlic powder
![black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to taste
Instructions
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Notes
18 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist