By loveandlemons.com
Vegetarian Stuffed Peppers
Instructions
Prep:30minCook:30min
These healthy stuffed peppers are filled with a flavorful mix of rice, beans, and vegetables and topped with melty cheese. They're naturally gluten-free; see the notes below to make them vegan.
Updated at: Thu, 28 Nov 2024 15:41:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories370.1 kcal (19%)
Total Fat17.2 g (25%)
Carbs42.3 g (16%)
Sugars9.8 g (11%)
Protein13.7 g (27%)
Sodium652.5 mg (33%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4red bell peppers
halved lengthwise, seeds and membranes removed
2 tablespoonsextra-virgin olive oil
plus more for drizzling
1yellow onion
medium, chopped
1jalapeño pepper
stemmed and finely chopped
4garlic cloves
chopped
2 tablespoonstomato paste
2 teaspoonschili powder
2 teaspoonsground cumin
¾ teaspoonsea salt
plus more for sprinkling
freshly ground black pepper
1 ½ cupsbrown rice
cooked
1 ½ cupsblack beans
cooked, drained and rinsed
1 cupcorn kernels
fresh, or frozen
2 tablespoonsfresh lime juice
plus wedges for serving
1 teaspoonlime zest
1 cupshredded pepper jack cheese
½ cupfresh cilantro
chopped
Salsa
optional, for serving
Avocado
or guacamole, optional, for serving
Instructions
View on loveandlemons.com
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Notes
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