
By twopeasandtheirpod.com
Black Bean and Quinoa Enchilada Bake
Instructions
Prep:25minCook:35min
This Black Bean and Quinoa Enchilada Bake is SO good! Promise me you will make it. It is one of our favorite meals! I guarantee it will be a regular at your house!
Updated at: Fri, 06 Jan 2023 15:54:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories255.5 kcal (13%)
Total Fat10.7 g (15%)
Carbs26.5 g (10%)
Sugars2.1 g (2%)
Protein12.6 g (25%)
Sodium678.1 mg (34%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupquinoa
uncooked, rinsed

2 cupswater

1 tablespoonolive oil

1onion
small, diced

3cloves garlic
minced

1jalapeño
seeds and ribs removed, diced

1red Bell pepper
seeds removed, diced

1orange bell pepper
or yellow, seeds removed, diced

1 cupcorn frozen kernels

1lime
juice, small

1 teaspoonground cumin

1 tablespoonchili powder

⅓ cupcilantro
chopped

salt
to taste

pepper
to taste

30 ozcanned black beans
rinsed and drained

2 cupsred enchilada sauce

2 cupsshredded mexican cheese

green onions
Sliced, avocado slices, sour cream, optional
Instructions
View on twopeasandtheirpod.com
↑Support creators by visiting their site 😊
Notes
6 liked
1 disliked
Delicious
Go-to
Moist
One-dish