By hellofresh.co.uk
Speedy Veggie Beany Stew with Easy Rice, Cheese and Zesty Creme Fraiche
Instructions
Cook:20min
Our Speedy Veggie Beany Stew is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Updated at: Sun, 31 Jul 2022 14:01:07 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
79
High
Nutrition per serving
Calories1321.2 kcal (66%)
Total Fat26.7 g (38%)
Carbs211.2 g (81%)
Sugars19.3 g (21%)
Protein61.3 g (123%)
Sodium488.8 mg (24%)
Fiber38.2 g (137%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150 gramsbasmati rice
1 unitred onion
1 unitbell pepper
30 gramsMature Cheddar Cheese
1 packblack beans
1 sachetsmoked paprika
1 sachetground cumin
1 sachettomato puree
0.5 sachetworcester sauce
10 gramsvegetable stock paste
1 packtomatoes with onion and garlic
finely chopped
75 gramscreme fraiche
0.5 unitlime
100 gramsbaby spinach
Instructions
View on hellofresh.co.uk
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