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By vegrecipesofindia.com
Chana Chaat
Instructions
Prep:5min
Chole chaat or chana chaat is a tasty, tangy and easy chaat snack made from white chickpeas or chana, spice powders, onions, tomatoes and lemon. You can also use canned chickpeas to make this chatpata chana chaat.
Updated at: Tue, 22 Dec 2020 20:00:24 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories221 kcal (11%)
Total Fat3.5 g (5%)
Carbs37.7 g (14%)
Sugars7.2 g (8%)
Protein11.1 g (22%)
Sodium621.1 mg (31%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchana
or dried white chickpeas
½ teaspoonsalt
2 cupswater
for pressure cooking
1potato
medium to large, optional
1onion
medium sized, finely chopped
1tomato
medium sized, finely chopped
1green chili
finely chopped, optional
1 teaspooncumin powder
roasted
1 teaspoonkashmiri red chili powder
1 teaspoonchaat masala
½ teaspoondry mango powder
amchur powder, optional
white salt
regular, or rock salt, add as per taste
black salt
add as per taste
1 teaspoonslemon juice
or add as per taste
3pani pooris
or papdis crushed
2 tablespoonscoriander leaves
chopped, cilantro leaves
¼ cupfine sev
optional
Instructions
View on vegrecipesofindia.com
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