By routetolongevity.com
Yemista (Greek Stuffed Tomatoes and Peppers)
Instructions
Prep:35minCook:1h 30min
Yemista is a traditional Greek dish consisting of summer vegetables stuffed with rice and herbs. Whether it's stuffed tomatoes or peppers, they are always roasted and delicious.
Updated at: Wed, 29 Oct 2025 07:37:40 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories560.7 kcal (28%)
Total Fat36 g (51%)
Carbs53.7 g (21%)
Sugars20.2 g (22%)
Protein11.2 g (22%)
Sodium444.1 mg (22%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3tomatoes
3Bell Pepper
any color
½ cuprice
uncooked
4 Tbspolive oil
3garlic cloves
minced
1onion
large, finelly chopped
½ cuppine nuts
½ cupKefalograviera cheese
or parmesan cheese shredded
½ cupraisins
salt
to taste
pepper
to taste
3 handfulFresh herbs
mint, peppermint or parsley
1 tablespoontomato paste
½ cupvegetable broth
or water
2 Tbspolive oil
Instructions
View on routetolongevity.com
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