
By routetolongevity.com
Yemista (Greek Stuffed Tomatoes and Peppers)
Instructions
Prep:35minCook:1h 30min
Yemista is a traditional Greek dish consisting of summer vegetables stuffed with rice and herbs. Whether it's stuffed tomatoes or peppers, they are always roasted and delicious.
Updated at: Fri, 11 Jul 2025 11:10:25 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories560.7 kcal (28%)
Total Fat36 g (51%)
Carbs53.7 g (21%)
Sugars20.2 g (22%)
Protein11.2 g (22%)
Sodium444.1 mg (22%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3tomatoes

3Bell Pepper
any color

½ cuprice
uncooked

4 Tbspolive oil

3garlic cloves
minced

1onion
large, finelly chopped

½ cuppine nuts

½ cupKefalograviera cheese
or parmesan cheese shredded

½ cupraisins

salt
to taste

pepper
to taste

3 handfulFresh herbs
mint, peppermint or parsley

1 tablespoontomato paste

½ cupvegetable broth
or water

2 Tbspolive oil
Instructions
View on routetolongevity.com
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