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routetolongevity.com
By routetolongevity.com

Yemista (Greek Stuffed Tomatoes and Peppers)

Instructions
Prep:35minCook:1h 30min
Yemista is a traditional Greek dish consisting of summer vegetables stuffed with rice and herbs. Whether it's stuffed tomatoes or peppers, they are always roasted and delicious.
Updated at: Fri, 11 Jul 2025 11:10:25 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
26
High

Nutrition per serving

Calories560.7 kcal (28%)
Total Fat36 g (51%)
Carbs53.7 g (21%)
Sugars20.2 g (22%)
Protein11.2 g (22%)
Sodium444.1 mg (22%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

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