
By thewoksoflife.com
Chicken Chop Suey
Instructions
Prep:25minCook:10min
Chop Suey is an “odds and ends” stir-fry of whatever meat and vegetables you have available in the fridge, invented in the early days of Chinese American cuisine.
Updated at: Tue, 20 Jun 2023 02:32:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories277 kcal (14%)
Total Fat14.7 g (21%)
Carbs11.9 g (5%)
Sugars3.7 g (4%)
Protein22.8 g (46%)
Sodium899.5 mg (45%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

340gboneless skinless chicken breast
sliced into 1/4” thick slices

45mlwater

1 tablespoonoyster sauce

1 teaspoonShaoxing wine
or dry sherry

1 teaspoonvegetable oil

2 teaspoonscornstarch

⅔ cuplow sodium chicken stock

1ggranulated sugar
or brown sugar

1 ½ tablespoonssoy sauce

1 teaspoondark soy sauce

1 ½ tablespoonsoyster sauce

½ teaspoontoasted sesame oil

⅛ teaspoonwhite pepper

3 tablespoonsvegetable oil

2 clovesgarlic
chopped

50gmushrooms
white button or baby bella mushrooms, sliced

45gcarrot
small, thinly sliced

⅔ cupcelery
thinly sliced

170gbok choy
cut into 3/4” x 2” pieces

1 tablespoonshaoxing wine

¾ cupmung bean sprouts

1 cupsnow peas

1 ½ tablespoonscornstarch
mixed with 2 tablespoons water
Instructions
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