By thewoksoflife.com
Chicken Chop Suey
Instructions
Prep:25minCook:10min
Chop Suey is an “odds and ends” stir-fry of whatever meat and vegetables you have available in the fridge, invented in the early days of Chinese American cuisine.
Updated at: Tue, 20 Jun 2023 02:32:29 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories274.9 kcal (14%)
Total Fat14.7 g (21%)
Carbs11.5 g (4%)
Sugars3.4 g (4%)
Protein22.6 g (45%)
Sodium898.4 mg (45%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340gboneless skinless chicken breast
sliced into 1/4” thick slices
45mlwater
1 tablespoonoyster sauce
1 teaspoonShaoxing wine
or dry sherry
1 teaspoonvegetable oil
2 teaspoonscornstarch
⅔ cuplow sodium chicken stock
1ggranulated sugar
or brown sugar
1 ½ tablespoonssoy sauce
1 teaspoondark soy sauce
1 ½ tablespoonsoyster sauce
½ teaspoontoasted sesame oil
⅛ teaspoonwhite pepper
3 tablespoonsvegetable oil
2 clovesgarlic
chopped
50gmushrooms
white button or baby bella mushrooms, sliced
45gcarrot
small, thinly sliced
⅔ cupcelery
thinly sliced
170gbok choy
cut into 3/4” x 2” pieces
1 tablespoonshaoxing wine
¾ cupmung bean sprouts
1 cupsnow peas
1 ½ tablespoonscornstarch
mixed with 2 tablespoons water
Instructions
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