By Olive Magazine
Healthy egg fried rice
Instructions
Cook:15min
It doesn’t get quicker than a fried rice when you need something filling, fast. We've ramped it up with the addition of sweet, juicy crab
Updated at: Wed, 02 Mar 2022 22:49:33 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories1066.9 kcal (53%)
Total Fat32.1 g (46%)
Carbs129.6 g (50%)
Sugars18.5 g (21%)
Protein70.1 g (140%)
Sodium2472.2 mg (124%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tsprapeseed oil
250gbrown basmati rice
cooked
20gfresh ginger
grated
1green chilli
deseeded and finely diced, plus extra to garnish
2 clovesgarlic
minced
160gfrozen peas
defrosted
160gfrozen sweetcorn
defrosted
2eggs
lightly beaten
200gfresh crab meat
spring onions
trimmed and finely sliced
1 tspfish sauce
1 tspsesame oil
10gcoriander leaves
roughly chopped
lime wedges
to serve
Instructions
View on Olive Magazine
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