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mycolombianrecipes.com
By mycolombianrecipes.com

Tamales Tolimenses (Tolima Region Tamales)

Tamal is an important dish in Colombian cuisine and you'll find them on almost all traditional Colombian restaurant menus. There are many different variations of tamales throughout the country. Tamales Tolimense is a recipe I have been planning to share with you for some time now. The filling in this tamal is chicken, pork belly,
Updated at: Fri, 11 Jul 2025 00:39:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
18
Moderate

Nutrition per serving

Calories507.7 kcal (25%)
Total Fat32.5 g (46%)
Carbs26.4 g (10%)
Sugars1.9 g (2%)
Protein25.1 g (50%)
Sodium99.8 mg (5%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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