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mycolombianrecipes.com
By mycolombianrecipes.com

Tamales Tolimenses (Tolima Region Tamales)

Tamal is an important dish in Colombian cuisine and you'll find them on almost all traditional Colombian restaurant menus. There are many different variations of tamales throughout the country. Tamales Tolimense is a recipe I have been planning to share with you for some time now. The filling in this tamal is chicken, pork belly,
Updated at: Wed, 12 Mar 2025 07:33:49 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories496 kcal (25%)
Total Fat32.3 g (46%)
Carbs24.2 g (9%)
Sugars1.8 g (2%)
Protein25.1 g (50%)
Sodium106.4 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

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