By mycolombianrecipes.com
Tamales Tolimenses (Tolima Region Tamales)
Tamal is an important dish in Colombian cuisine and you'll find them on almost all traditional Colombian restaurant menus. There are many different variations of tamales throughout the country. Tamales Tolimense is a recipe I have been planning to share with you for some time now. The filling in this tamal is chicken, pork belly,
Updated at: Fri, 06 Feb 2026 00:02:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories539.7 kcal (27%)
Total Fat34.8 g (50%)
Carbs26.4 g (10%)
Sugars1.9 g (2%)
Protein27.9 g (56%)
Sodium110.2 mg (6%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on mycolombianrecipes.com
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