Herb and Chickpea Stew with Rice

Name: Herb and Chickpea Stew with Rice
Prep time: 33 min
Cook time: 20 min
Total time: 53 min
Cuisine: Asian, Middle Eastern, Moroccan, African
Ingredients: 1/4 cup extra virgin olive oil; 1 yellow onion, chopped; 2 cans (14 ounce) chickpeas, drained; kosher salt and pepper; 3 cloves garlic, minced or grated; 1 teaspoon ground turmeric; 1/2 teaspoon crushed red pepper flakes; 2 teaspoons lemon zest; 3-4 cups low sodium vegetable broth; 2 tablespoons lemon juice; 2 cups baby spinach; 1/2 cup fresh cilantro, roughly chopped; 1/2 cup fresh parsley, roughly chopped; 1/4 cup fresh dill, roughly chopped; 1 tablespoon chopped chives; 2 cups cooked basmati rice; plain Greek yogurt, for serving; fresh mint, for serving

Instructions

Prep:33minCook:20min

All made in one pan, in just about 30 minutes, and using good for us ingredients like chickpeas, turmeric, lemon, spinach, and plenty of fresh herbs. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.

Updated at: Sat, 21 Feb 2026 16:52:35 GMT