By dietitiandebbie.com
Crockpot Vegan Minestrone Soup
Instructions
Prep:20minCook:8h
This crockpot vegan minestrone soup couldn't be any easier to make and is packed with plant-based protein and fiber.
Updated at: Thu, 21 Nov 2024 15:05:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories292.7 kcal (15%)
Total Fat7.5 g (11%)
Carbs49.1 g (19%)
Sugars11.6 g (13%)
Protein12.9 g (26%)
Sodium1527.4 mg (76%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1 cupyellow onion
chopped
1 cupcelery
chopped
1 cupcarrots
peeled and chopped
4cloves garlic
minced
1 x 15 ozcan chickpeas
drained
1 x 15 ozcanned cannellini beans
drained
2 tablespoonstomato paste
1 teaspoondried rosemary
2 teaspoonsdried oregano
1 teaspoondried thyme
⅛ teaspoondried red pepper flakes
½ teaspoonsea salt
½ teaspoonground black pepper
2dried bay leaves
8 cupsvegetable broth
1 x 24 ozcan diced fire roasted tomatoes
1 ½ cupszucchini
chopped
1 bunchlacinato kale
small, stems removed, chopped
1 ½ cupdried macaroni noodles
Instructions
View on dietitiandebbie.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to