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By dietitiandebbie.com
Crockpot Vegan Minestrone Soup
Instructions
Prep:20minCook:8h
This crockpot vegan minestrone soup couldn't be any easier to make and is packed with plant-based protein and fiber.
Updated at: Tue, 18 Feb 2025 16:41:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories292.7 kcal (15%)
Total Fat7.5 g (11%)
Carbs50 g (19%)
Sugars11.6 g (13%)
Protein12.9 g (26%)
Sodium1527.4 mg (76%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1 cupyellow onion
chopped

1 cupcelery
chopped

1 cupcarrots
peeled and chopped

4cloves garlic
minced

1 x 15 ozcan chickpeas
drained

1 x 15 ozcanned cannellini beans
drained

2 tablespoonstomato paste

1 teaspoondried rosemary

2 teaspoonsdried oregano

1 teaspoondried thyme

⅛ teaspoondried red pepper flakes

½ teaspoonsea salt

½ teaspoonground black pepper

2dried bay leaves

8 cupsvegetable broth

1 x 24 ozcan diced fire roasted tomatoes

1 ½ cupszucchini
chopped

1 bunchlacinato kale
small, stems removed, chopped

1 ½ cupdried macaroni noodles
Instructions
View on dietitiandebbie.com
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Notes
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