
By wholefully.com
Healthy Chicken Stir Fry
Instructions
Prep:15minCook:15min
Skip the take-out and make this Healthy Chicken Stir Fry recipe right at home! In under 30 minutes, you'll have a flavorful dinner packed full of veggies.
Updated at: Tue, 25 Mar 2025 04:01:58 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories560 kcal (28%)
Total Fat18.9 g (27%)
Carbs68.7 g (26%)
Sugars10.5 g (12%)
Protein29.3 g (59%)
Sodium1230.3 mg (62%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupsoy sauce
tamari, or coconut aminos

1 tablespoonlemon juice

1 tablespoonhoney

1 tablespoonsesame oil

1 tablespoonrice wine vinegar

½ teaspoonred pepper flakes
plus more to taste for added heat

1 poundchicken breasts
cut into bite-sized pieces

3cloves garlic
minced

3carrots
large, peeled and julienned

1red bell pepper
large, julienned

1yellow bell pepper
large, julienned

1 cupsnow peas
sliced into 1” pieces

8 ouncesbutton mushrooms
sliced thinly

2 cupsfrozen broccoli
defrosted

2 tablespoonsavocado oil
or olive oil, divided

1 tablespooncornstarch
or arrowroot powder

4 cupsrice
cooked, noodles, or other serving options

green onions
Sliced

toasted sesame seeds
for serving
Instructions
View on wholefully.com
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Notes
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