By wholefully.com
Healthy Chicken Stir Fry
Instructions
Prep:15minCook:15min
Skip the take-out and make this Healthy Chicken Stir Fry recipe right at home! In under 30 minutes, you'll have a flavorful dinner packed full of veggies.
Updated at: Thu, 21 Nov 2024 11:52:20 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories565 kcal (28%)
Total Fat19.4 g (28%)
Carbs68.7 g (26%)
Sugars10.3 g (11%)
Protein29.4 g (59%)
Sodium1230.1 mg (62%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupsoy sauce
tamari, or coconut aminos
1 tablespoonlemon juice
1 tablespoonhoney
1 tablespoonsesame oil
1 tablespoonrice wine vinegar
½ teaspoonred pepper flakes
plus more to taste for added heat
1 poundchicken breasts
cut into bite-sized pieces
3cloves garlic
minced
3carrots
large, peeled and julienned
1red bell pepper
large, julienned
1yellow bell pepper
large, julienned
1 cupsnow peas
sliced into 1” pieces
8 ouncesbutton mushrooms
sliced thinly
2 cupsfrozen broccoli
defrosted
2 tablespoonsavocado oil
or olive oil, divided
1 tablespooncornstarch
or arrowroot powder
4 cupsrice
cooked, noodles, or other serving options
green onions
Sliced
toasted sesame seeds
for serving
Instructions
View on wholefully.com
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