
By wholefully.com
Healthy Chicken Stir Fry
Instructions
Prep:15minCook:15min
Skip the take-out and make this Healthy Chicken Stir Fry recipe right at home! In under 30 minutes, you'll have a flavorful dinner packed full of veggies.
Updated at: Thu, 20 Feb 2025 10:43:47 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories558.3 kcal (28%)
Total Fat18.8 g (27%)
Carbs68.4 g (26%)
Sugars10.3 g (11%)
Protein29.2 g (58%)
Sodium1229.6 mg (61%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupsoy sauce
tamari, or coconut aminos

1 tablespoonlemon juice

1 tablespoonhoney

1 tablespoonsesame oil

1 tablespoonrice wine vinegar

½ teaspoonred pepper flakes
plus more to taste for added heat

1 poundchicken breasts
cut into bite-sized pieces

3cloves garlic
minced

3carrots
large, peeled and julienned

1red bell pepper
large, julienned

1yellow bell pepper
large, julienned

1 cupsnow peas
sliced into 1” pieces

8 ouncesbutton mushrooms
sliced thinly

2 cupsfrozen broccoli
defrosted

2 tablespoonsavocado oil
or olive oil, divided

1 tablespooncornstarch
or arrowroot powder

4 cupsrice
cooked, noodles, or other serving options

green onions
Sliced

toasted sesame seeds
for serving
Instructions
View on wholefully.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
There are no notes yet. Be the first to share your experience!