By BBC Good Food
Lentil & cardamom soup
Instructions
Prep:5minCook:20min
Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe
Updated at: Thu, 21 Nov 2024 03:02:33 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories475.9 kcal (24%)
Total Fat26.4 g (38%)
Carbs48.5 g (19%)
Sugars6 g (7%)
Protein15.1 g (30%)
Sodium48.9 mg (2%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
large, finely chopped
2garlic cloves
fat, crushed
1carrot
large, finely chopped
ginger
piece, peeled and finely chopped
2 Tbspoil
sunflower, rapeseed or groundnut all work well
½ tspturmeric
10cardamom pods
seeds from
1 tspcumin
seeds or ground
100gred lentils
400mlcan light coconut milk
1lemon
zest and juice
chilli flakes
parsley
or coriander, chopped
Instructions
View on BBC Good Food
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