
By amandascookin.com
Black Bean Soup
Instructions
Prep:10minCook:30min
Loaded with onion, celery, carrots, garlic, and heaps of spices and seasonings - you truly can't go wrong with creamy black bean soup.
Updated at: Sun, 20 Apr 2025 15:47:19 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories128.4 kcal (6%)
Total Fat4 g (6%)
Carbs19.2 g (7%)
Sugars2.4 g (3%)
Protein5.2 g (10%)
Sodium253.3 mg (13%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 tablespoonsextra virgin olive oil

1yellow onion
large, chopped

1 cupcarrot
large, peeled and thinly sliced

½ cupcelery
finely chopped

4 clovesgarlic
minced

1 tablespoonground cumin

½ tablespoonsea salt

½ teaspoondried oregano

½ teaspoonred pepper flakes

¼ teaspoonground black pepper

60 ouncescanned black beans
no salt added, drained and rinsed

4 cupslow sodium vegetable broth

¼ cupfresh cilantro

1 tablespoonfresh lime juice

sour cream

avocado

cilantro
chopped

lime wedge
tortilla strips
or chips
Instructions
View on amandascookin.com
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