By amandascookin.com
Black Bean Soup
Instructions
Prep:10minCook:30min
Loaded with onion, celery, carrots, garlic, and heaps of spices and seasonings - you truly can't go wrong with creamy black bean soup.
Updated at: Wed, 20 Nov 2024 06:34:17 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories128.5 kcal (6%)
Total Fat4 g (6%)
Carbs19.2 g (7%)
Sugars2.4 g (3%)
Protein5.2 g (10%)
Sodium252.8 mg (13%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 tablespoonsextra virgin olive oil
1yellow onion
large, chopped
1 cupcarrot
large, peeled and thinly sliced
½ cupcelery
finely chopped
4 clovesgarlic
minced
1 tablespoonground cumin
½ tablespoonsea salt
½ teaspoondried oregano
½ teaspoonred pepper flakes
¼ teaspoonground black pepper
60 ouncescanned black beans
no salt added, drained and rinsed
4 cupslow sodium vegetable broth
¼ cupfresh cilantro
1 tablespoonfresh lime juice
sour cream
avocado
cilantro
chopped
lime wedge
tortilla strips
or chips
Instructions
View on amandascookin.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!