By amandascookin.com
Black Bean Soup
Instructions
Prep:10minCook:30min
Loaded with onion, celery, carrots, garlic, and heaps of spices and seasonings - you truly can't go wrong with creamy black bean soup.
Updated at: Sun, 30 Aug 2026 06:28:12 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories131.6 kcal (7%)
Total Fat4 g (6%)
Carbs19.5 g (7%)
Sugars2.4 g (3%)
Protein5.6 g (11%)
Sodium263.9 mg (13%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 tablespoonsextra virgin olive oil
1yellow onion
large, chopped
1 cupcarrot
large, peeled and thinly sliced
½ cupcelery
finely chopped
4 clovesgarlic
minced
1 tablespoonground cumin
½ tablespoonsea salt
½ teaspoondried oregano
½ teaspoonred pepper flakes
¼ teaspoonground black pepper
60 ouncescanned black beans
no salt added, drained and rinsed
4 cupslow sodium vegetable broth
¼ cupfresh cilantro
1 tablespoonfresh lime juice
sour cream
avocado
cilantro
chopped
lime wedge
tortilla strips
or chips
Instructions
View on amandascookin.com
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