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By simple-veganista.com
HEARTY VEGAN LENTIL SOUP
Instructions
Prep:10minCook:40min
Filled with hearty vegetables, this vegan lentil soup is super hearty, healthy, easy to make and ready in about 45 minutes!
Updated at: Tue, 22 Feb 2022 05:21:57 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories279.9 kcal (14%)
Total Fat1.2 g (2%)
Carbs54.1 g (21%)
Sugars4.3 g (5%)
Protein16 g (32%)
Sodium252.7 mg (13%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupwater
or 2 tablespoons olive oil
1onion
medium, diced
1 cupcarrots
diced
2celery ribs
diced
3cloves garlic
minced
1 cupgreen beans
cut into 1 inch pieces, fresh or frozen
1 x 14 ozdiced tomatoes with juices
can 2 3 es diced
1 lbbaby potatoes
diced
1 ½ cupsdried brown lentils
or green
1 ½ teaspoonspaprika
½ teaspooncumin
½ teaspooncurry
6 cupswater
or low-sodium broth
2 handfulsbaby spinach
or kale
2lemons
juice of, small
½ cupparsley
chopped
salt
mineral
pepper
to taste
Instructions
View on simple-veganista.com
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Notes
7 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish
