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HEARTY VEGAN LENTIL SOUP

1/5

HEARTY VEGAN LENTIL SOUP

2/5

HEARTY VEGAN LENTIL SOUP

3/5

HEARTY VEGAN LENTIL SOUP

4/5

HEARTY VEGAN LENTIL SOUP

5/5

By simple-veganista.com

HEARTY VEGAN LENTIL SOUP

Prep:10minCook:40min

Filled with hearty vegetables, this vegan lentil soup is super hearty, healthy, easy to make and ready in about 45 minutes!

Updated at: Tue, 22 Feb 2022 05:21:57 GMT

Nutrition balance score

Great

Glycemic Index

51

Low

Glycemic Load

28

High

Nutrition per serving

Calories280.1 kcal (14%)

Total Fat1.2 g (2%)

Carbs54.1 g (21%)

Sugars6.2 g (7%)

Protein16 g (32%)

Sodium252.7 mg (13%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cupwater

or 2 tablespoons olive oil

1 cupcarrots

1 cupgreen beans

cut into 1 inch pieces, fresh or frozen

1 x 14 ozcan diced tomatoes with juices

or 2 - 3 roma tomatoes diced

1 lbbaby potatoes

1 ½ cupsdried brown lentils

1 ½ teaspoonspaprika

½ teaspooncumin

½ teaspooncurry

6 cupswater

or low-sodium broth

2 handfulsbaby spinach

juice of, small

½ cupparsley

Instructions

View on simple-veganista.com

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Notes

7 liked

1 disliked

Delicious

Go-to

Easy

Makes leftovers

One-dish

Andrea· 5 months ago

Makes leftovers

Excellent recipe, tastes very good and has lots of veggies

Serena· 3 years ago

Makes leftovers

Special occasion

For the amount of liquid it didnt seem like there would be enough flavor but it was very flavorful and used up some canned veggies as well.

jan Sims· 3 years ago

Under 30 minutes

Really easy if you prep everything first. It has a rainbow 🌈 of veggies. I froze portions for later. be sure to put lemon in after you're done it makes it perfect.

Really easy if you prep everything first. It has a rainbow 🌈 of veggies.
I froze portions for later. be sure to put lemon in after you're done it makes it perfect.