By diabetes.org.uk
Keralan-style vegetable curry
Aubergine, okra and butternut squash with split peas in a creamy yogurt and tomato sauce.
Updated at: Thu, 21 Nov 2024 15:25:52 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat4.8 g (7%)
Carbs42.4 g (16%)
Sugars11.8 g (13%)
Protein10.4 g (21%)
Sodium269.5 mg (13%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
75gsplit peas
dried
500mlwater
boiling
2 tsprapeseed oil
220gonions
chopped
2cloves garlic
crushed
400gbutternut squash
peeled, deseeded and cubed
1 Tbspcurry paste
1 x 400gcan chopped tomatoes
200mlwater
boiling
250gaubergine
diced
175gokra
stalks trimmed
200gfresh spinach
25gfresh coriander
chopped
2 Tbsp0% yogurt
80gpomegranate seeds
80gcucumber
diced
2spring onions
chopped
1red chilli
small, chopped
Instructions
View on diabetes.org.uk
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Makes leftovers
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