By diabetes.org.uk
Keralan-style vegetable curry
Aubergine, okra and butternut squash with split peas in a creamy yogurt and tomato sauce.
Updated at: Wed, 29 Oct 2025 19:06:29 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat4.7 g (7%)
Carbs40.7 g (16%)
Sugars13.6 g (15%)
Protein10.2 g (20%)
Sodium269.5 mg (13%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
75gsplit peas
dried
500mlwater
boiling
2 tsprapeseed oil
220gonions
chopped
2cloves garlic
crushed
400gbutternut squash
peeled, deseeded and cubed
1 Tbspcurry paste
1 x 400gcan chopped tomatoes
200mlwater
boiling
250gaubergine
diced
175gokra
stalks trimmed
200gfresh spinach
25gfresh coriander
chopped
2 Tbsp0% yogurt
80gpomegranate seeds
80gcucumber
diced
2spring onions
chopped
1red chilli
small, chopped
Instructions
View on diabetes.org.uk
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!












