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diabetes.org.uk
By diabetes.org.uk

Keralan-style vegetable curry

Aubergine, okra and butternut squash with split peas in a creamy yogurt and tomato sauce.
Updated at: Mon, 13 Jan 2025 06:37:47 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories234.2 kcal (12%)
Total Fat4.8 g (7%)
Carbs42.4 g (16%)
Sugars14.8 g (16%)
Protein10.4 g (21%)
Sodium269.5 mg (13%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Notes

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Makes leftovers
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