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diabetes.org.uk
By diabetes.org.uk

Keralan-style vegetable curry

Aubergine, okra and butternut squash with split peas in a creamy yogurt and tomato sauce.
Updated at: Sat, 21 Jun 2025 01:36:45 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories226.2 kcal (11%)
Total Fat4.7 g (7%)
Carbs40.7 g (16%)
Sugars13.6 g (15%)
Protein10.2 g (20%)
Sodium269.5 mg (13%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Notes

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Makes leftovers
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