
By connoisseurusveg.com
Vegan Stuffed Pepper Soup
Instructions
Prep:15minCook:55min
This vegan stuffed pepper soup is made with lentils, tomatoes, rice and bell peppers in a savory tomato base. Comforting, healthy, and hearty enough to make a meal of!
Updated at: Fri, 25 Apr 2025 04:10:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories354.1 kcal (18%)
Total Fat8.8 g (13%)
Carbs57.1 g (22%)
Sugars9 g (10%)
Protein13.7 g (27%)
Sodium1521.7 mg (76%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
medium, diced

1red bell pepper
medium, diced

1green bell pepper
medium, diced

4garlic cloves
minced

6 cupsvegetable broth

½ cuplong grain brown rice

1 teaspoondried oregano

1 teaspoondried thyme

1 teaspoonsweet paprika

¾ cupdried brown lentils

1 x 14 ouncecan fire roasted tomatoes

2 tablespoonstomato paste

salt
to taste

pepper
to taste
Instructions
View on connoisseurusveg.com
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