Bulgur & lentil salad

Name: Bulgur & lentil salad
Cook time: 1 h
Total time: 1 h
Cuisine: Asian, Middle Eastern
Ingredients: 150g dark bulgur wheat; 150g green or yellow lentils; 2 cloves of garlic; 2 fresh bay leaves; 6 spring onions; 2 ripe tomatoes; 2 red peppers; 1 red onion; ½ a bunch of fresh flat-leaf parsley; ½ a bunch of fresh mint; ½ a bunch of fresh dill; 150ml extra virgin olive oil; 4 tablespoons pomegranate molasses; 2 lemons; 1 teaspoon sumac

Instructions

Cook:1h

Jamie's Bulgar Wheat and Lentil Salad is inspired by Turkish flavours, this salad is colourful and fragrant, a bowlful of summer whatever the weather.

Updated at: Fri, 31 Oct 2025 00:03:35 GMT