By Jamie Oliver
Bulgur & lentil salad
Instructions
Cook:1h
Jamie's Bulgar Wheat and Lentil Salad is inspired by Turkish flavours, this salad is colourful and fragrant, a bowlful of summer whatever the weather.
Updated at: Wed, 27 Nov 2024 04:13:40 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories670.4 kcal (34%)
Total Fat37.6 g (54%)
Carbs71.6 g (28%)
Sugars10.5 g (12%)
Protein17.4 g (35%)
Sodium36.8 mg (2%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
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