Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories316 kcal (16%)
Total Fat29.1 g (42%)
Carbs13.6 g (5%)
Sugars8.7 g (10%)
Protein2.7 g (5%)
Sodium510 mg (25%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5tomatoes
large, tomatoes on the vine are best, quartered
1english cucumber
peeled and sliced
0.5red onion
large, sliced
2 tablespoonsparsley
chopped, fresh
2 tablespoonsfresh cilantro
chopped
1 pinchkosher salt
1 pinchblack pepper
½ cupolive oil
¼ cupred wine vinegar
1 teaspoonkosher salt
1 pinchblack pepper
freshly ground
1garlic cloves
minced
1 teaspoonhoney
or brown sugar, optional for low-carb, Keto, or sugar free diets
1 teaspoondried oregano
Instructions
View on eatwell101.com
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