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betterfoodguru.com
By betterfoodguru.com

Chickpea Minestrone

Instructions
Prep:10minCook:30min
This soul-warming soup is zesty, hearty, and comforting, just like a classic minestrone. The rich blend of chickpeas, rotini pasta, veggies, and aromatic herbs makes this chickpea minestrone a filling and tasty soup that is perfect for a main meal or starter. This soup is the most delicious, nutrient-packed, and easy to make with simple pantry ingredients. Packed with wholesome ingredients and classic Italian flavors, this vegan soup is a must try and is sure to be a hit with the whole family!
Updated at: Sun, 30 Mar 2025 15:16:20 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
55
High

Nutrition per serving

Calories555.9 kcal (28%)
Total Fat6.6 g (9%)
Carbs106.5 g (41%)
Sugars14.8 g (16%)
Protein20.7 g (41%)
Sodium899.9 mg (45%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

Notes

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