
By betterfoodguru.com
Chickpea Minestrone
Instructions
Prep:10minCook:30min
This soul-warming soup is zesty, hearty, and comforting, just like a classic minestrone. The rich blend of chickpeas, rotini pasta, veggies, and aromatic herbs makes this chickpea minestrone a filling and tasty soup that is perfect for a main meal or starter. This soup is the most delicious, nutrient-packed, and easy to make with simple pantry ingredients. Packed with wholesome ingredients and classic Italian flavors, this vegan soup is a must try and is sure to be a hit with the whole family!
Updated at: Sun, 30 Mar 2025 15:16:20 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
55
High
Nutrition per serving
Calories555.9 kcal (28%)
Total Fat6.6 g (9%)
Carbs106.5 g (41%)
Sugars14.8 g (16%)
Protein20.7 g (41%)
Sodium899.9 mg (45%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundpasta
rotini or fusilli

30 ozchickpeas cans
drained

28 ozcrushed tomatoes canned

4cloves garlic
minced

1onion
chopped

2 Tbspitalian seasoning
or oregano

2 Tbspfresh cilantro
or basil, chopped

1 tspcrushed red pepper

1 tspsalt

3 stalkscelery
chopped

3potatoes
small, cubed

3yellow carrots
peeled and chopped

1 cupbutternut squash
peeled and cubed

1black pepper
to taste

1 Tbspolive oil
Instructions
View on betterfoodguru.com
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