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betterfoodguru.com
By betterfoodguru.com

Chickpea Minestrone

Instructions
Prep:10minCook:30min
This soul-warming soup is zesty, hearty, and comforting, just like a classic minestrone. The rich blend of chickpeas, rotini pasta, veggies, and aromatic herbs makes this chickpea minestrone a filling and tasty soup that is perfect for a main meal or starter. This soup is the most delicious, nutrient-packed, and easy to make with simple pantry ingredients. Packed with wholesome ingredients and classic Italian flavors, this vegan soup is a must try and is sure to be a hit with the whole family!
Updated at: Thu, 21 Nov 2024 15:05:17 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
80
High

Nutrition per serving

Calories967.1 kcal (48%)
Total Fat12.7 g (18%)
Carbs175.5 g (67%)
Sugars26.4 g (29%)
Protein43.4 g (87%)
Sodium713.2 mg (36%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet

Instructions

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