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Tasty Vegan Burgers
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Updated at: Thu, 21 Mar 2024 16:33:18 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories2518.2 kcal (126%)
Total Fat101.2 g (145%)
Carbs324.3 g (125%)
Sugars73.8 g (82%)
Protein76.6 g (153%)
Sodium4549.7 mg (227%)
Fiber69 g (246%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
565gsweet potato
or butternut squash
25mlextra-virgin olive oil
plus 2 teaspoons
1 cupwalnuts
finely chopped
⅔ cuponion
finely chopped
45mlminced garlic
6 or 7 large cloves
2 x 14 ouncecans black beans
drained and rinsed
14gspice mix
9-, to taste
¼ teaspoonfine sea salt
or to taste
¼ cupfresh flat-leaf parsley
lightly packed, finely chopped
⅓ cupbarbeque sauce
easy, or store-bought
1 cupspelt bread crumbs
or breadcrumbs of your choice
17ggluten-free oat flour
vegan mayo
homemade, or store-bought
avocado
sliced
red onion
sliced
barbecue sauce
easy, or store-bought
tomato
sliced
Instructions
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