By taste.com.au
Quick pork chow mein
Instructions
Prep:5minCook:10min
Turn two convenience products into a speedy school-night stir-fry.
Updated at: Mon, 25 Nov 2024 20:36:23 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories399.3 kcal (20%)
Total Fat8.7 g (12%)
Carbs65.1 g (25%)
Sugars13.1 g (15%)
Protein19.2 g (38%)
Sodium1700.8 mg (85%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gfresh chow mein noodles
76.25 gmoyster sauce
½ tspground white pepper
42 gmsalt-reduced soy sauce
18.2 gmpeanut oil
2garlic cloves
crushed
2 cmfresh ginger
piece, peeled, finely grated
250gbarbecue pork
packet, slow-cooked and shredded
2.5 gmcornflour
127.5 gmsalt reduced chicken style liquid stock
225gcoleslaw mix
bag
62.5mlfresh coriander leaves
roughly chopped, plus extra sprigs to serve
lime wedges
to serve
Instructions
View on taste.com.au
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