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By recipetineats.com
Vegetable Pasta - One Pot!
Instructions
Prep:5minCook:15min
Recipe video above. A quick healthy dinner with more veg and less pasta, all made in one pot! For a lower cal option, skip the cheese and serve with parmesan sprinkled on top. Workflow: Get the onion cooking while you prep the other ingredients.
Updated at: Mon, 31 Mar 2025 04:31:57 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories462.4 kcal (23%)
Total Fat16.7 g (24%)
Carbs64.2 g (25%)
Sugars13.8 g (15%)
Protein20.4 g (41%)
Sodium1472.3 mg (74%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 Tbspolive oil

2garlic cloves
minced

1onion
finely chopped

2zucchinis
halved lengthwise and cut into sliced 0.8cm / 1/3" slices

1red capsicum
halved and sliced

1 cupcorn frozen
or canned

1broccoli
broken into bite size florets

250gziti
or other short pasta

800gtomato
crushed

375mlvegetable broth
or chicken

2 Tbsptomato paste

1 TbspItalian herb mix
or other dried herbs

1 tspgarlic powder

½ tspred pepper flakes
chilli flakes, adjust spiciness to taste

1 ½ tspsalt

½ tspblack pepper

1 ½ cupsshredded cheese
Cheddar, tasty, Monterey Jack etc

parsley
Finely chopped, optional

Parmesan
if not using cheese
Instructions
View on recipetineats.com
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Notes
19 liked
1 disliked
Go-to
Delicious
Easy
Kid-friendly
One-dish
Delicious, so easy to make and you can throw in whatever vegetables you want. Great for the end of the week when you just need to use up whatever is in your fridge, freezer or cupboards!

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