By africanbites.com
Caribbean Rice and Beans
Instructions
Prep:10minCook:25min
Seasoned with garlic, onions, and Creole spice, then infused with bay leaves, thyme, Scotch bonnet, and coconut milk. True Caribbean comfort food for the soul.
Updated at: Tue, 26 Nov 2024 06:16:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories506.9 kcal (25%)
Total Fat24.1 g (34%)
Carbs63.8 g (25%)
Sugars3 g (3%)
Protein10.4 g (21%)
Sodium915.1 mg (46%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupvegetable oil
or canola
2 clovesgarlic
minced
0.5onion
medium, diced
2 teaspoonscreole seasoning
2 cupslong grain rice
uncooked
1 sprigfresh thyme
or 1 teaspoon dried thyme
1 x 13.5 ouncecan coconut milk
1 x 15.5 ouncecan red kidney beans
rinsed and drained
2bay leaves
small
salt
pepper
freshly ground, to taste
2 ¼ cupschicken broth
or water
1 teaspoonchicken bouillon
optional
1scotch bonnet pepper
whole
1 teaspoonpaprika
optional
Instructions
View on africanbites.com
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Notes
3 liked
1 disliked
Delicious
Easy
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Makes leftovers
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