
By africanbites.com
Caribbean Rice and Beans
Instructions
Prep:10minCook:25min
Seasoned with garlic, onions, and Creole spice, then infused with bay leaves, thyme, Scotch bonnet, and coconut milk. True Caribbean comfort food for the soul.
Updated at: Mon, 17 Mar 2025 00:42:34 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
102
High
Nutrition per serving
Calories1297.8 kcal (65%)
Total Fat30.8 g (44%)
Carbs200.8 g (77%)
Sugars27.2 g (30%)
Protein61.3 g (123%)
Sodium2387.8 mg (119%)
Fiber38.9 g (139%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupvegetable oil
or canola

2 clovesgarlic
minced

0.5onion
medium, diced

2 teaspoonscreole seasoning

2 cupslong grain rice
uncooked

1 sprigfresh thyme
or 1 teaspoon dried thyme

1 x 13.5 ouncecan coconut milk

1 x 15.5can red kidney beans
rinsed and drained

2bay leaves
small

salt

pepper
freshly ground, to taste

2 ¼ cupschicken broth
or water

1 teaspoonchicken bouillon
optional

1scotch bonnet pepper
whole

1 teaspoonpaprika
optional
Instructions
View on africanbites.com
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
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