
By africanbites.com
Caribbean Rice and Beans
Instructions
Prep:10minCook:25min
Seasoned with garlic, onions, and Creole spice, then infused with bay leaves, thyme, Scotch bonnet, and coconut milk. True Caribbean comfort food for the soul.
Updated at: Sun, 11 May 2025 01:35:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories507.1 kcal (25%)
Total Fat24.1 g (34%)
Carbs63.8 g (25%)
Sugars3 g (3%)
Protein10.4 g (21%)
Sodium915.1 mg (46%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupvegetable oil
or canola

2 clovesgarlic
minced

0.5onion
medium, diced

2 teaspoonscreole seasoning

2 cupslong grain rice
uncooked

1 sprigfresh thyme
or 1 teaspoon dried thyme

1 x 13.5 ouncecan coconut milk

1 x 15.5 ouncecan red kidney beans
rinsed and drained

2bay leaves
small

salt

pepper
freshly ground, to taste

2 ¼ cupschicken broth
or water

1 teaspoonchicken bouillon
optional

1scotch bonnet pepper
whole

1 teaspoonpaprika
optional
Instructions
View on africanbites.com
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Notes
3 liked
1 disliked
Delicious
Easy
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Makes leftovers
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