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By JulieU

Curried Chickpea & Plantain boat - Original Flava

Updated at: Thu, 17 Aug 2023 05:06:55 GMT

Nutrition balance score

Good
Glycemic Index
53
Low

Nutrition per serving

Calories1425 kcal (71%)
Total Fat71.7 g (102%)
Carbs202.4 g (78%)
Sugars62.9 g (70%)
Protein30.8 g (62%)
Sodium2868.3 mg (143%)
Fiber33.5 g (120%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Score a line down the middle of the plantain then remove the skin. Now score another 2 lines down the middle and remove a thin piece of plantain and use a knife to carefully make a deep line score and open up.
Step 2
Place in a mixing bowl and add some olive oil, season with salt, black pepper, paprika, dried thyme then massage all over. Add to a pre-heated oven for 30 mins at 180 degrees until cooked.
Step 3
In a frying pan add olive oil on a medium heat, add onions, garlic then caramelize for a few minutes. Add ginger and curry powder then cook down until dark. Add coconut milk and bring to a boil and stir to create a thick coconut curry sauce. Add chickpeas stir and cook for 5 minutes. Pour chickpeas on top of the plantain and serve. Garnish with parsley and chill flakes.
View on originalflava.com
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