Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per recipe
Calories1463.5 kcal (73%)
Total Fat73.3 g (105%)
Carbs197.1 g (76%)
Sugars72.2 g (80%)
Protein32.5 g (65%)
Sodium2634.5 mg (132%)
Fiber37.8 g (135%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Score a line down the middle of the plantain then remove the skin. Now score another 2 lines down the middle and remove a thin piece of plantain and use a knife to carefully make a deep line score and open up.
Step 2
Place in a mixing bowl and add some olive oil, season with salt, black pepper, paprika, dried thyme then massage all over. Add to a pre-heated oven for 30 mins at 180 degrees until cooked.
Step 3
In a frying pan add olive oil on a medium heat, add onions, garlic then caramelize for a few minutes. Add ginger and curry powder then cook down until dark. Add coconut milk and bring to a boil and stir to create a thick coconut curry sauce. Add chickpeas stir and cook for 5 minutes. Pour chickpeas on top of the plantain and serve. Garnish with parsley and chill flakes.
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Notes
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Delicious
Easy
Go-to
Moist
One-dish