By Dana Mautemps
Broccoli Chicken Pasta Casserole
10 steps
Prep:10minCook:45min
Updated at: Wed, 08 May 2024 16:02:34 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories458 kcal (23%)
Total Fat21.2 g (30%)
Carbs40.8 g (16%)
Sugars5.8 g (6%)
Protein26.3 g (53%)
Sodium645.8 mg (32%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ozpasta
uncooked
1 poundbroccoli
2 Tbspolive oil
1white onion
small
8 ozcremini mushrooms
4cloves garlic
minced
2 Tbspcornstarch
1 cupsmilk
1 cupchicken stock
or vegetable
1 Tbspdijon mustard
1 tspkosher salt
¼ tspblack pepper
freshly-cracked
2 cupschicken breast
diced, cooked, dice or shredded, I used rotisserie chicken
1 ½ cupsshredded cheddar cheese
divided
Instructions
Step 1
Heat the oven to 400°F and cook pasta according to the package directions. Stir occasionally, until pasta is al dente, about 10-12 minutes.
Step 2
Cut the broccoli into bite-size pieces. Quarter the mushrooms and dice the onion. Add broccoli florets to the pasta, about a minute or two before the pasta is done.
Step 3
When finished cooking, drain well in a colander and run under cold water to stop the cooking process.
Step 4
Next, heat olive oil in a pan over medium-high heat. Add onion and sauté for 3 minutes, stirring occasionally. Add mushrooms and garlic, cook, until mushrooms are slightly golden brown.
Step 5
Meanwhile, whisk cornstarch and 1/4 cup milk to a bowl and set aside.
Step 6
Reduce the heat to a low and pour the stock and remaining 1 1/4 cup of milk into the pan. Add mustard, salt, and pepper, mix well to combine. Cook until the mixture starts to simmer.
Step 7
Pour in the prepared cornstarch and milk mixture, mixing thoroughly until sauce is thickened.
Step 8
Take off the heat and stir in 1 cup of the shredded cheese. Taste and adjust the salt and pepper according to your taste.
Step 9
In a baking dish, add the cooked pasta, broccoli, and diced chicken. Pour over the mushroom sauce, and stir to nicely coat all the ingredients.
Step 10
Smooth the top with the back of a spoon and sprinkle with the remaining 1/2 cup of shredded cheese. Bake in preheated oven for 15 minutes, until cheese on top, is bubbly and golden.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!