Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories232.6 kcal (12%)
Total Fat5.2 g (7%)
Carbs29.3 g (11%)
Sugars0.2 g (0%)
Protein15.1 g (30%)
Sodium314.3 mg (16%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Instructions
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