
By thrivinghomeblog.com
Healthy Zucchini Muffins
Instructions
Prep:15minCook:18min
These healthier zucchini muffins are a great way to include some sneaky nutrition into a kid-favorite treat. Whole wheat flour, ground flaxseeds, oats, carrots, bananas, and, of course, zucchini are some of the star ingredients in these tasty muffins.
Updated at: Sun, 30 Mar 2025 03:05:45 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories188.2 kcal (9%)
Total Fat7.5 g (11%)
Carbs27.6 g (11%)
Sugars11.6 g (13%)
Protein4.6 g (9%)
Sodium179.1 mg (9%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings

1 cupwhole wheat flour
I prefer white whole wheat flour variety

½ cupunbleached all-purpose flour
sub: white whole wheat flour

¾ cupground flaxseed

¾ cuprolled oats
old - fashioned

1 cupdark brown sugar
sub: coconut sugar for a healthier alternative

1 ½ teaspoonsbaking soda

1 teaspoonbaking powder

½ teaspoonsalt

2 teaspoonscinnamon

¾ cupmilk
sub: plain almond, oat, or soy milk

2eggs
large, beaten

1 teaspoonvanilla

1 cupzucchini
grated

½ cupcarrots
grated

1banana
large ripe, mashed, if using previously frozen banana, drain off any liquid first

1 cupwalnuts
chopped, or chocolate chips
Instructions
View on thrivinghomeblog.com
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Notes
1 liked
0 disliked
Easy
Kid-friendly
Moist
Special occasion
Sweet
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