Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat1.2 g (2%)
Carbs47.7 g (18%)
Sugars12.1 g (13%)
Protein6.4 g (13%)
Sodium40.7 mg (2%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
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