By joyfuldumplings.com
Meatless Lettuce Wraps (Tofu)
Instructions
Prep:10minCook:10min
Looking for a tasty and nutritious plant-based option? These tofu lettuce wraps recipes are packed with flavor and will keep you coming back for seconds.
Updated at: Thu, 21 Nov 2024 11:51:52 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat10 g (14%)
Carbs7.2 g (3%)
Sugars3.2 g (4%)
Protein10.3 g (21%)
Sodium339.2 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbfirm tofu
drained, pressed if desired
1carrot
medium, peeled and julienned
6radishes
medium, julienned
2 sprigScallion
thinly sliced
2 Tbspcooking oil
2 headsbutter lettuce
washed and dried
3clove garlic
minced
2 inchfresh ginger
minced
3 Tbsplight soy sauce
tamari for gluten-free
2 tspsesame oil
2 tspwhite rice vinegar
1 Tbspbrown sugar
1 tspground black pepper
½ tspground mustard
toasted sesame seeds
Instructions
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