By BBC Good Food
Caponata pasta
Instructions
Prep:2minCook:18min
Whip up our easy vegetarian caponata pasta in just 20 minutes. It's simple to make and packs three of your 5-a-day into one delicious meal
Updated at: Wed, 12 Aug 2020 18:46:23 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories543.9 kcal (27%)
Total Fat19.1 g (27%)
Carbs80.2 g (31%)
Sugars8.4 g (9%)
Protein14.1 g (28%)
Sodium382.2 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspolive oil
or use the oil from your chargrilled veg
1onion
large, finely chopped
4garlic cloves
finely sliced
250gmediterranean veg
chargrilled, peppers and aubergines, if possible, from a jar, pot or deli counter, drained if in oil, you can use this oil in place of the olive oil, roughly chopped
400gcan chopped tomatoes
1 Tbspcapers
small
2 Tbspraisins
350grigatoni
penne or another short pasta shape
basil
leaves picked
parmesan shaved
or vegetarian alternative, to serve
Instructions
View on BBC Good Food
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