
By indianhealthyrecipes.com
Bhel Puri Recipe
Instructions
Prep:15minCook:5min
It is a popular Indian street food made with puffed rice, peanuts, chaat chutneys, onions, tomatoes & sev. Post includes recipes to make chutneys required for bhel puri.
Updated at: Fri, 28 Mar 2025 17:26:25 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories587.3 kcal (29%)
Total Fat18.2 g (26%)
Carbs102.1 g (39%)
Sugars39.9 g (44%)
Protein15 g (30%)
Sodium1166.3 mg (58%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 cupspuffed rice

2 tablespoonsonions
finely chopped

3 tablespoonstomatoes
ripe, firm, chopped

3 tablespoonspotato
boiled, cubed

2 tablespoonscoriander leaves
finely chopped

1green chili
chopped

½ teaspoonchaat masala
or amchur powder or lemon juice

2 tablespoonsroasted peanuts

10papdis

¼ cupnylon sev
thin sev or farsan

1 pinchessalt
if needed

1 tablespoonsgreen chutney

2 tablespoonstamarind paste
or 2 tablespoons tamarind soak in hot water

3 tablespoonsjaggery
adjust to taste

¼ teaspoonred chilli powder

¼ teaspoonsalt

½ teaspoonjeera powder
roasted

⅛ teaspoonginger powder

⅛ teaspoonfennel powder

4 tablespoonswater

1 ½ tablespoonsred chilli powder
or 10 to 15 soaked deseeded red chilies

4garlic cloves

¼ teaspoonsalt
adjust to taste

1 teaspoonsugar
to balance the pungent taste

¼ teaspooncumin powder
or jeera/ cumin

2 tablespoonswater
adjust as required

1 tablespoonlemon juice
to balance the pungent taste

¾ cupcoriander leaves

¼ cupmint leaves

1spicy green chilli
adjust to taste

8green chilies
low heat kind

0.25 inchGinger

½ teaspoonroasted cumin powder

1 tablespoonroasted gram
or peanuts or desiccated coconut

2 teaspoonslemon juice
adjust to taste

2 tablespoonswater
Instructions
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