By indianhealthyrecipes.com
Bhel Puri Recipe
Instructions
Prep:15minCook:5min
It is a popular Indian street food made with puffed rice, peanuts, chaat chutneys, onions, tomatoes & sev. Post includes recipes to make chutneys required for bhel puri.
Updated at: Thu, 21 Nov 2024 12:26:33 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories594.5 kcal (30%)
Total Fat17.2 g (25%)
Carbs106 g (41%)
Sugars39.7 g (44%)
Protein15 g (30%)
Sodium1151.4 mg (58%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupspuffed rice
2 tablespoonsonions
finely chopped
3 tablespoonstomatoes
ripe, firm, chopped
3 tablespoonspotato
boiled, cubed
2 tablespoonscoriander leaves
finely chopped
1green chili
chopped
½ teaspoonchaat masala
or amchur powder or lemon juice
2 tablespoonsroasted peanuts
10papdis
¼ cupnylon sev
thin sev or farsan
1 pinchessalt
if needed
1 tablespoonsgreen chutney
2 tablespoonstamarind paste
or 2 tablespoons tamarind soak in hot water
3 tablespoonsjaggery
adjust to taste
¼ teaspoonred chilli powder
¼ teaspoonsalt
½ teaspoonjeera powder
roasted
⅛ teaspoonginger powder
⅛ teaspoonfennel powder
4 tablespoonswater
1 ½ tablespoonsred chilli powder
or 10 to 15 soaked deseeded red chilies
4garlic cloves
¼ teaspoonsalt
adjust to taste
1 teaspoonsugar
to balance the pungent taste
¼ teaspooncumin powder
or jeera/ cumin
2 tablespoonswater
adjust as required
1 tablespoonlemon juice
to balance the pungent taste
¾ cupcoriander leaves
¼ cupmint leaves
1spicy green chilli
adjust to taste
8green chilies
low heat kind
0.25 inchGinger
½ teaspoonroasted cumin powder
1 tablespoonroasted gram
or peanuts or desiccated coconut
2 teaspoonslemon juice
adjust to taste
2 tablespoonswater
Instructions
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