
By BBC Good Food
Gluten-free courgette pancakes
Instructions
Prep:15minCook:25min
Try a creative way to use up a glut of courgettes with these pancakes. They're free from gluten, dairy, soya and egg, so everyone can enjoy them
Updated at: Sat, 09 Nov 2024 11:06:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories96.2 kcal (5%)
Total Fat1.4 g (2%)
Carbs18.8 g (7%)
Sugars3.2 g (4%)
Protein1.3 g (3%)
Sodium133.1 mg (7%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

1courgette
medium, coarsely grated

150mlreduced-fat coconut milk

1orange
zested, plus 150ml orange juice

1 Tbspvinegar

3 Tbspmaple syrup
plus extra to serve

1 ½ tspvanilla extract

1 tspground cinnamon

1 tspmixed spice

1 Tbsppowdered egg replacer

¾ tspxanthan gum
omit if your flour mix contains it

2 tspgluten-free baking powder

250ggluten-free plain flour

1 tspsunflower oil
or other flavourless oil

soya yogurt
thick, optional, to serve

mixed berries
to serve, optional
Instructions
View on BBC Good Food
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