The Best Low-FODMAP Swedish Meatballs; Gluten-free

Name: The Best Low-FODMAP Swedish Meatballs; Gluten-free
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European
Ingredients: 1 pound uncooked ground beef; 1/4 cup gluten-free, low-FODMAP bread crumbs; 1 tablespoon fresh parsley, chopped; 1/4 teaspoon ground allspice; 1/4 teaspoon ground nutmeg; 1/8 teaspoon pepper, plus to taste; 1/2 teaspoon salt, plus to taste; 1 large egg; 2 tablespoons low-FODMAP milk; 2 teaspoons garlic-infused olive oil; divided; 2 teaspoons shallot or onion-infused olive oil; divided; 3 tablespoons butter (for dairy-free, substitute olive oil); 3 tablespoons low-FODMAP, gluten-free, all-purpose flour; 2 cups low-FODMAP beef broth or stock; 3/4 cup heavy cream; 1 tablespoon Worcestershire sauce; 2 teaspoons Dijon mustard