By rachelpaulsfood.com
The Best Low-FODMAP Swedish Meatballs; Gluten-free
Instructions
Prep:20minCook:20min
Dr. Rachel shares her BEST recipe for low-FODMAP Swedish Meatballs that are guaranteed to make your mouth water in 30 minutes! Gluten-free too!
Updated at: Thu, 23 Jan 2025 08:09:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories613.6 kcal (31%)
Total Fat52.2 g (75%)
Carbs12.2 g (5%)
Sugars2.5 g (3%)
Protein25 g (50%)
Sodium930.4 mg (47%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground beef
uncooked
¼ cupgluten-free bread crumbs
low-FODMAP
1 tablespoonfresh parsley
chopped
¼ teaspoonground allspice
¼ teaspoonground nutmeg
⅛ teaspoonpepper
plus to taste
½ teaspoonsalt
plus to taste
1egg
large
2 tablespoonsmilk
low-FODMAP
2 teaspoonsgarlic-infused olive oil
divided
2 teaspoonsshallot
or onion - infused olive oil, divided
3 tablespoonsbutter
for dairy-free, substitute olive oil
3 tablespoonsgluten-free all-purpose flour
low-FODMAP
2 cupsbeef broth
low-FODMAP, or stock
¾ cupheavy cream
1 tablespoonworcestershire sauce
2 teaspoonsdijon mustard
Instructions
View on rachelpaulsfood.com
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