By rachelpaulsfood.com
The Best Low-FODMAP Swedish Meatballs; Gluten-free
Instructions
Prep:20minCook:20min
Dr. Rachel shares her BEST recipe for low-FODMAP Swedish Meatballs that are guaranteed to make your mouth water in 30 minutes! Gluten-free too!
Updated at: Wed, 22 Oct 2025 08:29:13 GMT
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Ingredients
4 servings
1 poundground beef
uncooked
¼ cupgluten-free bread crumbs
low-FODMAP
1 tablespoonfresh parsley
chopped
¼ teaspoonground allspice
¼ teaspoonground nutmeg
⅛ teaspoonpepper
plus to taste
½ teaspoonsalt
plus to taste
1egg
large
2 tablespoonsmilk
low-FODMAP
2 teaspoonsgarlic-infused olive oil
divided
2 teaspoonsshallot oil
or onion-infused olive, divided
3 tablespoonsbutter
for dairy-free, substitute olive oil
3 tablespoonslow-FODMAP free all-purpose flour
gluten-
2 cupsbeef broth
low-FODMAP, or stock
¾ cupheavy cream
1 tablespoonworcestershire sauce
2 teaspoonsdijon mustard
Instructions
View on rachelpaulsfood.com
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