
By vanillaandbean.com
5 Minute Citrus Carrot Ginger Smoothie
Instructions
Cook:5min
For the coldest months of the year, add a little sunshine to your routine with a vibrant and delicious Citrus Carrot Ginger Smoothie. This plant-based smoothie recipe is an easy way to start the day on a nourishing note! This recipe is vegetarian, vegan and easily gluten free.
Updated at: Wed, 07 May 2025 10:56:12 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories130.2 kcal (7%)
Total Fat5.2 g (7%)
Carbs19.6 g (8%)
Sugars10.4 g (12%)
Protein4.4 g (9%)
Sodium26.7 mg (1%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1Navel
Large, or Cara Cara Orange, or three small oranges such as mandarin or satsuma, peeled, seeds removed

1 SliceLemon
Thin, leave skin on, seeds removed

2Carrots
Medium, choped into chunks

1Banana
peeled, sliced into chunks, frozen is preferred for extra creamy

1 inchFresh Ginger
knob, make this 1 1/2 inches if you looove ginger, leave skin on

3 tablespoonsHemp Hearts
or a small handful of preferred nuts such as cashews or nut butter

½ teaspoonGround Turmeric

1 cupWater
Instructions
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