Chicken-and-Quinoa Minestrone

Name: Chicken-and-Quinoa Minestrone
Prep time: 20 min
Total time: 20 min
Cuisine: Italian
Ingredients: 1 onion, chopped; 2 carrots, sliced; 1 small fennel bulb, thinly sliced; 2 garlic cloves, chopped; 6 c. chicken stock; 1 28-oz. can diced tomatoes; 1 15-oz can kidney beans, rinsed; 2 tsp. dried basil; 2 tsp. dried oregano; 1 bay leaf; 1 Parmesan rind (optional); Kosher salt; Freshly ground black pepper; 4 bone-in chicken thighs, skin removed; 2/3 c. quinoa, rinsed; 1/2 bunch kale, thick stems discarded and leaves torn; 6 oz. green beans, trimmed and halved; 1 c. fresh flat-leaf parsley; 1 c. fresh basil; 1 garlic clove; 1 tbsp. fresh lemon zest; 1/3 c. extra-virgin olive oil; 1/4 tsp. red pepper flakes; Kosher salt; Freshly ground black pepper