Healthy Pad See Ew- Over 40g Protein!

Name: Healthy Pad See Ew- Over 40g Protein!
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: Asian, Chinese
Ingredients: 250 g fresh rice noodles (can use 125g dried ); 250 g raw chicken breast (sub for other proteins such as raw chicken thigh, shrimp, or tofu); 1 tsp oil (olive, sesame or coconut ); 1 garlic clove; veggies of choice (I use chinese broccoli, carrot and red onion.); 2 egg (whisked); white pepper + salt (to taste); 1 tbsp Sweetener (zero calorie, or normal white sugar); 1.5 tbsp Low Sodium Soy Sauce; 1 tbsp dark soy sauce; 1 tbsp oyster sauce; 1 tsp white vinegar (rice wine, or lemon/lime juice); green onion; chopped red chillies in vinegar; lemon or lime

Instructions

Prep:10minCook:7min

A balanced, macro-friendly and delicious Pad See Ew recipe that comes together in under 20 minutes. Packed with over 40g of protein per serve, this fakeaway dish offers a healthier alternative to it's takeout version.

Updated at: Tue, 24 Feb 2026 04:21:40 GMT