
By eliyaeats.com
Healthy Pad See Ew- Over 40g Protein!
Instructions
Prep:10minCook:7min
A balanced, macro-friendly and delicious Pad See Ew recipe that comes together in under 20 minutes. Packed with over 40g of protein per serve, this fakeaway dish offers a healthier alternative to it's takeout version.
Updated at: Sun, 01 Jun 2025 12:40:48 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories568.8 kcal (28%)
Total Fat15.2 g (22%)
Carbs75.5 g (29%)
Sugars6.5 g (7%)
Protein32.1 g (64%)
Sodium2036.6 mg (102%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

250gfresh rice noodles
can use 125g dried

250gchicken breast
raw, sub for other proteins such as raw chicken thigh, shrimp, or tofu

1 tspoil
olive, sesame or coconut

1garlic clove

veggies
I use chinese broccoli, carrot and red onion

2egg
whisked

white pepper

salt
to taste

1 TbspSweetener
zero calorie, or normal white sugar

1 ½ Tbsplow sodium soy sauce

1 Tbspdark soy sauce

1 Tbspoyster sauce

1 tspwhite vinegar
rice wine, or lemon/lime juice

green onion

chopped red chillies in vinegar

lemon
or lime
Instructions
View on eliyaeats.com
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